Jos olet joskus pyöritellyt jumppamattoa lattialle ja kuullut ohjaajan sanovan “aktivoi keskivartalo”, voit kiittää siitä yhtä miestä: Joseph Pilatesia. Tämä saksalainen visionääri kehitti 1900-luvun alkupuolella… Lue lisää »Mitä on pilates ja kuka oli sen takana – tarina Joseph Pilateksesta
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