Oleko kokenut tai miettinyt miksi takareidet krappaavat treenissä tai öisin? Kokemus on saattanut tulla treenin aikana, esimerkiksi lantionnosto liikkeessä. Takareiden lihas nykäisee yhtäkkiä kipeästi kasaan… Lue lisää »Takareidet kramppaavat treenissä tai öisin – miksi?
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