Moni nainen huomaa keski-iässä, että virtsankarkailu, alaselän jäykkyys tai ryhdin lysähtäminen hiipivät arkeen pikkuhiljaa. Usein syy löytyy kehon syvimmästä tukirakenteesta – lantionpohjan lihaksista. Hyvä uutinen… Lue lisää »Lantionpohjan lihasten harjoittelu – näin vahvistat kehosi tärkeimmät tukilihakset
Lantionpohjan lihaksista puhutaan usein vain synnytyksen yhteydessä, mutta tosiasiassa niiden harjoittaminen on tärkeää kaikille – niin naisille kuin miehillekin. Lantionpohjan lihakset vaikuttavat suoraan keskivartalon tukeen… Lue lisää »Lantionpohjan lihakset
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